Love/Hate Relationship: Zaxby's

Once again, I have been looking at the nutritional information of restaurants I visit on a somewhat regular basis. This time it was Zaxby's.

Le Sigh.  The bun alone has the same calories as Chik-fil-a's Grilled Chicken Sandwich, cup of fruit and a diet soda combined.  I guess my new order will be the Grilled House salad with no Texas toast or fried onions.  That's 345 calories w/o dressing.  All I can say for Zaxby's is - iCan't. 

MEALS

Chicken Finger Nibbler Meal (1330 cal)

Crinkle Fries 360, 3 Chicken Fingers 260, Zax Sauce 180, Nibbler Buns (3) 530

Cajun Club Sandwich Basket (1140 cal)

Crinkle Fries 360, Brioche Bun 360, Green Leaf Lettuce 0, Ranch Sauce 130, 2 pc Bacon 50,  Blackened Breast Fillet 190, American Cheese 50, Tomato 0, Pickle Spear 0

Grilled Chicken Sandwich Meal (1130 cal)

Crinkle Fries 360, Brioche Bun 360, Lettuce 0, Grilled Breast Fillet 190, Honey Mustard 220

Chicken Sandwich Salad Meal (1020 cal)

Crinkle Fries 360, Lettuce 0, Mayo 230, Tomato 0, Chicken Salad 260, Honey Wheat Bread 170

Big Zak Snak Meal (950 cal) - One of my usual lunch orders, SMH

Crinkle Fries 360, 3 Chicken Fingers 260, Zax Sauce 180, Texas Toast 150

SALADS

The Zensation Salad (1115 cal)

Salad Base 25, 4 Chicken Fingers 350, Wonton Strips 80, Asian Slaw 70, Honey Sesame Sauce 70, Egg Roll 120, Citrus Vinaigrette 400 

The House Salad, Fried (No dressing) (765 cal) 

Texas Toast 150, Salad Base 25, Cheddar Jack Cheese 120, Roma Tomatoes 10, Cucumbers 0, Fried Onions 110, 4 Chicken Fingers 350          

The Caesar Salad, Fried (No dressing) (730 cal) 

 4 Chicken Fingers 350, Caesar Salad Base 20, 2 pc Bacon 50, Parmesan Cheese 110, Croutons 200

The House Salad, Grilled (No dressing) (605 cal)  - The other usual order

 Grilled Breast Fillet 190, Texas Toast 150, Salad Base 25, Cheddar Jack Cheese 120, Roma Tomatoes 10, Cucumbers 0, Fried Onions 110

The Caesar Salad, Grilled (No dressing) (570 cal)

Grilled Breast Fillet 190, Caesar Salad Base 20, 2 pc Bacon 50, Parmesan Cheese 110, Croutons 200

FINGERS/WINGS ONLY

5 Chicken Fingerz w/Sauce (610 cal)

5 Buffalo Wings w/Ranch (540 cal)

5 Boneless Wings w/no sauce (480 cal)

SIDES

Crinkle Fries, regular (360 cal)

Onion Rings, side (500 cal) 

 Cole Slaw (140 cal)

SWEETS

White Macadamia Nut Cookie (170 cal)

Birthday Cake Milkshake (860 cal)

Brownie Batter Milkshake (847 cal)

Vanilla Milkshake (825 cal) 

Build your meal to see just how many calories you have been eating in one meal here.