It's been clinically proven that keeping track of what you eat is the #1
most effective method for controlling and reducing your daily caloric
intake. I use the MyFitnessPal app on my phone to keep track of my meals and exercise. If you don't have a smart phone, there are other options, so NO EXCUSES!
Keep up with it online:
Print it out:
Photo credit: EasierLiving.com
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.