Avoid the Elevator: 4 Reasons to Always Take the Stairs

Climbing the stairs usedto be an option only if the elevator was not working. Today, more and morepeople recognize the importance of taking the stairs and skipping the elevatorfor their health and for other reasons such as time and energy conservation.Here are some of the top reasons why you should start taking the climb.

Photo credit: www.hercampus.com

1. Free Workout

Stair climbing contributes agood 30 minutes to your total daily physical workout. In this form of exercise,you don't need to pay for anything or buy any exercise equipment, plus you cando it anywhere as long as there are stairs.

2. Heart Health Improvement

This form of exercise is goodfor your heart. It can lower your bad cholesterol levels and raise your goodcholesterol levels. It also relieves tension and stress that can have adverseeffects on your heart. This too can lower the risk of hypertension and diseasesthat are related to heart health.

3. Longer Life

Climbing the stairs can add moreyears to your life, and in more ways than one. For one, it reduces the risk ofinjury because it increases muscle strength and power. It improves your overallhealth and decreases your risk for different kinds of ailments that can affectyour quality of life.

4. Time and Energy Saver

Health is not the only thingthat benefits from climbing the stairs. It can also save you a great amount oftime and reduce energy consumption. It's sometimes much faster to take thestairs, especially during peak times when elevators take a long time to arriveon the floor of your location. It is also good for the environment because itlessens energy consumption.

Original article can be found here at FitDay.com.